Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 86.3
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 5.6 mg
Sodium 151.4 mg
Potassium 94.6 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 2.6 g
Vitamin A 17.4 %
Vitamin B-12 0.6 %
Vitamin B-6 3.2 %
Vitamin C 51.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.1 %
Copper 2.3 %
Folate 4.2 %
Iron 2.0 %
Magnesium 1.9 %
Manganese 4.0 %
Niacin 2.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.8 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 3.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUICK PASTA SALAD

View the full QUICK PASTA SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUICK PASTA SALAD

50 calories of Pasta, cooked, (0.50 oz)

20 calories of Wishbone Italian Dressing, (0.50 tbsp)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cup cherry tomatoes)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Black Olives, canned (small-extra large), (0.06 small)


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