Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 163.3 mg |
| Sodium | 394.5 mg |
| Potassium | 339.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.1 g |
| Protein | 14.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 46.4 % |
| Vitamin D | 5.2 % |
| Vitamin E | 5.5 % |
| Calcium | 20.9 % |
| Copper | 7.2 % |
| Folate | 9.9 % |
| Iron | 4.9 % |
| Magnesium | 27.8 % |
| Manganese | 35.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.8 % |
| Selenium | 28.6 % |
| Thiamin | 7.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey ham and broccoli strata
View the full Turkey ham and broccoli strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey ham and broccoli strata
85 calories of Bread, whole wheat (including toast) prepared from recipe, (1.08 oz)
47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)
27 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.21 serving)
23 calories of Turkey Ham, (0.08 package (8 oz))
18 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.04 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
Calories per serving of Turkey ham and broccoli strata
85 calories of Bread, whole wheat (including toast) prepared from recipe, (1.08 oz)
47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)
27 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.21 serving)
23 calories of Turkey Ham, (0.08 package (8 oz))
18 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.04 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
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