Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.6
Total Fat 6.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 19.8 mg
Sodium 400.2 mg
Potassium 278.4 mg
Total Carbohydrate 16.7 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 10.4 g
Vitamin A 14.1 %
Vitamin B-12 2.6 %
Vitamin B-6 7.5 %
Vitamin C 22.2 %
Vitamin D 0.6 %
Vitamin E 2.3 %
Calcium 18.1 %
Copper 7.2 %
Folate 19.3 %
Iron 11.7 %
Magnesium 10.9 %
Manganese 25.3 %
Niacin 6.1 %
Pantothenic Acid 3.8 %
Phosphorus 19.0 %
Riboflavin 10.2 %
Selenium 8.8 %
Thiamin 8.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Lentil Casserole

View the full Brown Rice & Lentil Casserole Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Lentil Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

23 calories of Green Beans (snap), (75.67 grams)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)


Nutrition & Calorie Comments  

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