Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 15.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 58.1 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 1.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 1.2 % |
| Magnesium | 2.2 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber salad
View the full Cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber salad
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
0 calories of Soy Sauce, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Onion powder, (0.04 tsp)
Calories per serving of Cucumber salad
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
0 calories of Soy Sauce, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Onion powder, (0.04 tsp)
Calories in Similar Recipes
- Great for potlucks or picnics
- This tangy, tart salad will tickle your taste buds.
- We're going to have a sushi party tonight! Alright!
- Tired of the same green leafy salad?
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- A fresh alternative to regular pizza.
- A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!
- satisfying raw vegan salad
- This little addition to your water can make it much easier to get your 8 glasses in a day.
- Greek Yogurt and Cucumber Dip
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- Jicamas are available year round and can be found in Hispanic markets and most supermarket produce a...
- A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)