Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 173.4 mg |
| Potassium | 814.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 12.3 g |
| Protein | 25.6 g |
| Vitamin A | 373.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 8.2 % |
| Copper | 25.7 % |
| Folate | 5.7 % |
| Iron | 20.3 % |
| Magnesium | 7.3 % |
| Manganese | 42.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.9 % |
| Selenium | 2.7 % |
| Thiamin | 15.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Shepherd’s Pie
View the full Sweet Potato Shepherd’s Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Shepherd’s Pie
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
113 calories of Sweet potato, cooked, baked in skin, without salt, (0.63 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
9 calories of Kale, (0.25 cup, chopped)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Sweet Potato Shepherd’s Pie
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
113 calories of Sweet potato, cooked, baked in skin, without salt, (0.63 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
9 calories of Kale, (0.25 cup, chopped)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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