Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 678.3 mg |
| Potassium | 250.7 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.1 g |
| Protein | 6.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.8 % |
| Copper | 11.2 % |
| Folate | 21.0 % |
| Iron | 12.3 % |
| Magnesium | 10.0 % |
| Manganese | 39.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.2 % |
| Selenium | 5.1 % |
| Thiamin | 3.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Oven Roasted Chickpeas
View the full Spicy Oven Roasted Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Oven Roasted Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Oven Roasted Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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