Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.3 | Total Fat | 31.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 511.5 mg |
| Potassium | 474.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 15.9 g |
| Protein | 9.8 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 13.4 % |
| Copper | 15.3 % |
| Folate | 25.9 % |
| Iron | 11.2 % |
| Magnesium | 16.1 % |
| Manganese | 66.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.2 % |
| Selenium | 2.4 % |
| Thiamin | 11.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Savory Summer Salad with Berries and Bacon
View the full Sweet and Savory Summer Salad with Berries and Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Savory Summer Salad with Berries and Bacon
120 calories of Extra Virgin Olive Oil, (1 tbsp)
107 calories of Pecans, (0.13 cup, chopped)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Sweet and Savory Summer Salad with Berries and Bacon
120 calories of Extra Virgin Olive Oil, (1 tbsp)
107 calories of Pecans, (0.13 cup, chopped)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
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