Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 8.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 122.4 mg
Sodium 73.0 mg
Potassium 171.9 mg
Total Carbohydrate 44.2 g
Dietary Fiber 2.9 g
Sugars 12.5 g
Protein 6.3 g
Vitamin A 7.9 %
Vitamin B-12 6.3 %
Vitamin B-6 3.4 %
Vitamin C 3.9 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 6.9 %
Copper 3.2 %
Folate 3.7 %
Iron 4.6 %
Magnesium 3.0 %
Manganese 5.7 %
Niacin 0.4 %
Pantothenic Acid 4.6 %
Phosphorus 8.3 %
Riboflavin 10.6 %
Selenium 12.5 %
Thiamin 2.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Pancake

View the full Baked Apple Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Pancake

53 calories of Whole Wheat Flour, (0.13 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Butter, unsalted, (0.06 stick)

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

is this the one i'm looking at? you could use 2 eggs and 2 egg whites or even egg beaters instead. you could also use fat free half and half, i'm addicted to that stuff or use skim or cut 1/2 skim and 1/2 2%.