Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.1 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.2 g |
| Protein | 4.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.9 % |
| Copper | 9.0 % |
| Folate | 35.7 % |
| Iron | 19.1 % |
| Magnesium | 14.2 % |
| Manganese | 32.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.1 % |
| Selenium | 2.1 % |
| Thiamin | 10.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in leak okra lima beans tahini - my soup:)
View the full leak okra lima beans tahini - my soup:) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of leak okra lima beans tahini - my soup:)
30 calories of Lima Beans, (0.13 cup)
22 calories of Tahini, (0.25 tbsp)
20 calories of Leak (raw), (0.50 serving)
13 calories of Okra, frozen, cooked, (0.25 cup slices)
9 calories of Parsley root (Hamburg root parsley, Fehérrépa), (25 gram(s))
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
0 calories of Water, tap, (375 grams)
Calories per serving of leak okra lima beans tahini - my soup:)
30 calories of Lima Beans, (0.13 cup)
22 calories of Tahini, (0.25 tbsp)
20 calories of Leak (raw), (0.50 serving)
13 calories of Okra, frozen, cooked, (0.25 cup slices)
9 calories of Parsley root (Hamburg root parsley, Fehérrépa), (25 gram(s))
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
0 calories of Water, tap, (375 grams)
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