Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.9 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 23.4 mg |
| Sodium | 990.0 mg |
| Potassium | 699.5 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 60.0 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.5 % |
| Copper | 20.0 % |
| Folate | 40.3 % |
| Iron | 33.1 % |
| Magnesium | 17.9 % |
| Manganese | 70.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 29.6 % |
| Riboflavin | 17.6 % |
| Selenium | 15.1 % |
| Thiamin | 6.7 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Chickpeas with Feta and Mint
View the full Garlicky Chickpeas with Feta and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Chickpeas with Feta and Mint
271 calories of Chickpeas (garbanzo beans), (0.95 cup)
71 calories of Feta Cheese, (0.18 cup, crumbled)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of mint leaves, (50 gram(s))
2 calories of Garlic, (0.50 clove)
Calories per serving of Garlicky Chickpeas with Feta and Mint
271 calories of Chickpeas (garbanzo beans), (0.95 cup)
71 calories of Feta Cheese, (0.18 cup, crumbled)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of mint leaves, (50 gram(s))
2 calories of Garlic, (0.50 clove)
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