Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 33.3 mg |
| Sodium | 1,727.5 mg |
| Potassium | 254.9 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.7 g |
| Protein | 21.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 20.1 % |
| Copper | 0.5 % |
| Folate | 3.6 % |
| Iron | 1.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable & chicken Stirfry
View the full Garden Vegetable & chicken Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable & chicken Stirfry
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of 10 min Success Whole Grain Brown Rice in bag, (0.50 serving)
67 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (2 oz)
40 calories of LaChoy lite soy sauce 1 tbsp, (2 serving)
18 calories of 10 baby carrots raw, (0.50 serving)
14 calories of Pea Pod, snowpeas, raw serving size 1 pea pod, (10 serving)
13 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.50 cup)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
10 calories of Fresh Chopped Zuchinni, (0.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Garden Vegetable & chicken Stirfry
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of 10 min Success Whole Grain Brown Rice in bag, (0.50 serving)
67 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (2 oz)
40 calories of LaChoy lite soy sauce 1 tbsp, (2 serving)
18 calories of 10 baby carrots raw, (0.50 serving)
14 calories of Pea Pod, snowpeas, raw serving size 1 pea pod, (10 serving)
13 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.50 cup)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
10 calories of Fresh Chopped Zuchinni, (0.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
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