Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 72.3
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 20.9 mg
Sodium 260.8 mg
Potassium 165.9 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 12.0 g
Vitamin A 4.9 %
Vitamin B-12 29.4 %
Vitamin B-6 12.1 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.5 %
Copper 2.5 %
Folate 2.9 %
Iron 6.2 %
Magnesium 5.0 %
Manganese 2.3 %
Niacin 39.6 %
Pantothenic Acid 1.7 %
Phosphorus 10.6 %
Riboflavin 3.0 %
Selenium 68.3 %
Thiamin 2.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna spread

View the full Tuna spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna spread

50 calories of Tuna, Canned in Water, drained, (59.17 grams)

11 calories of Hellmann's Lighter than Light Mayonnaise, (15 gram(s))

10 calories of Onions, raw, (25 grams)

1 calories of Lemon Juice, (5 mL)

1 calories of Parsley, (2.50 grams)


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