Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.6 mg |
| Potassium | 380.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.6 g |
| Protein | 3.3 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.1 % |
| Copper | 13.1 % |
| Folate | 26.5 % |
| Iron | 6.6 % |
| Magnesium | 8.4 % |
| Manganese | 43.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.0 % |
| Selenium | 1.6 % |
| Thiamin | 7.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear Salad
View the full Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear Salad
78 calories of Walnuts, (0.10 cup, chopped)
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
20 calories of Pears, fresh, (0.20 pear, large (approx 2 per lb))
15 calories of Craisens, (0.60 tbsp)
9 calories of Romaine Lettuce (salad), (1.20 cup, shredded)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
Calories per serving of Pear Salad
78 calories of Walnuts, (0.10 cup, chopped)
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
20 calories of Pears, fresh, (0.20 pear, large (approx 2 per lb))
15 calories of Craisens, (0.60 tbsp)
9 calories of Romaine Lettuce (salad), (1.20 cup, shredded)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
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