Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 72.2 mg |
| Sodium | 183.7 mg |
| Potassium | 1,194.4 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 11.7 g |
| Sugars | 14.7 g |
| Protein | 29.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 57.9 % |
|---|---|
| Vitamin B-6 | 140.2 % |
| Vitamin C | 69.1 % |
| Vitamin D | 31.7 % |
| Vitamin E | 4.8 % |
| Calcium | 32.4 % |
| Copper | 12.0 % |
| Folate | 16.6 % |
| Iron | 6.4 % |
| Magnesium | 20.9 % |
| Manganese | 72.6 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 27.1 % |
| Riboflavin | 40.2 % |
| Selenium | 14.4 % |
| Thiamin | 9.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-nana-berry recovery protein shake
View the full Choco-nana-berry recovery protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-nana-berry recovery protein shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
100 calories of Designer Whey Chocolate, (1 serving)
60 calories of Raspberries, (1 cup)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Choco-nana-berry recovery protein shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
100 calories of Designer Whey Chocolate, (1 serving)
60 calories of Raspberries, (1 cup)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
0 calories of Splenda, (1 tsp)
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