Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 511.7 mg |
| Potassium | 351.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.8 g |
| Protein | 1.5 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.1 % |
| Copper | 3.9 % |
| Folate | 16.6 % |
| Iron | 6.2 % |
| Magnesium | 5.2 % |
| Manganese | 15.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morrocan Beet & Carrot Salad
View the full Morrocan Beet & Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morrocan Beet & Carrot Salad
57 calories of Olive Oil, (0.03 cup)
22 calories of Beets, fresh, (0.63 beet (2" dia))
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Paprika, (0.06 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.06 serving)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Lemon Peel, (0.06 tsp)
0 calories of Salt, (0.06 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Morrocan Beet & Carrot Salad
57 calories of Olive Oil, (0.03 cup)
22 calories of Beets, fresh, (0.63 beet (2" dia))
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Paprika, (0.06 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.06 serving)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Lemon Peel, (0.06 tsp)
0 calories of Salt, (0.06 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.