Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 139.0 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 73.4 mg |
Sodium | 489.0 mg |
Potassium | 289.7 mg |
Total Carbohydrate | 4.9 g |
Dietary Fiber | 0.3 g |
Sugars | 0.7 g |
Protein | 16.7 g |
Vitamin A | 6.9 % | Vitamin B-12 | 22.1 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 16.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 2.8 % |
Copper | 4.8 % |
Folate | 3.3 % |
Iron | 6.5 % |
Magnesium | 11.6 % |
Manganese | 15.5 % |
Niacin | 7.4 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 17.7 % |
Riboflavin | 3.1 % |
Selenium | 35.9 % |
Thiamin | 1.8 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Hibachi Scallops and Shrimp
View the full Easy Hibachi Scallops and Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Hibachi Scallops and Shrimp
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
27 calories of Shrimp, cooked, (5 large)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Easy Hibachi Scallops and Shrimp
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
27 calories of Shrimp, cooked, (5 large)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Ginger, ground, (0.50 tsp)
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