Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 56.3 mg |
| Sodium | 270.7 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 13.3 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.7 % |
| Calcium | 9.2 % |
| Copper | 5.5 % |
| Folate | 4.1 % |
| Iron | 4.6 % |
| Magnesium | 10.2 % |
| Manganese | 30.0 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 18.3 % |
| Riboflavin | 10.3 % |
| Selenium | 14.1 % |
| Thiamin | 9.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wild Rice Mornay Casserole
View the full Chicken Wild Rice Mornay Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wild Rice Mornay Casserole
68 calories of Butter, salted, (0.67 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Half and Half Cream, (0.13 cup)
18 calories of Creamy Cauliflower Sauce, (0.25 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Chicken Wild Rice Mornay Casserole
68 calories of Butter, salted, (0.67 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Half and Half Cream, (0.13 cup)
18 calories of Creamy Cauliflower Sauce, (0.25 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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