Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 33.2 mg |
| Sodium | 810.1 mg |
| Potassium | 582.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.8 g |
| Protein | 17.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.3 % |
| Copper | 9.8 % |
| Folate | 4.8 % |
| Iron | 10.4 % |
| Magnesium | 9.4 % |
| Manganese | 24.6 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.0 % |
| Selenium | 17.2 % |
| Thiamin | 6.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mole
View the full Chicken Mole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
34 calories of Tomato Sauce, (106.25 grams)
26 calories of Peter Pan Creamy Peanut Butter, (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
4 calories of Ghiradelli Hot Chocolate Powder, (0.13 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.63 cloves)
3 calories of Cloves, ground, (0.13 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Chicken Mole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
34 calories of Tomato Sauce, (106.25 grams)
26 calories of Peter Pan Creamy Peanut Butter, (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
4 calories of Ghiradelli Hot Chocolate Powder, (0.13 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.63 cloves)
3 calories of Cloves, ground, (0.13 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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