Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 212.5 mg |
| Sodium | 101.8 mg |
| Potassium | 427.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.6 g |
| Protein | 18.6 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.0 % |
| Calcium | 6.3 % |
| Copper | 7.5 % |
| Folate | 34.4 % |
| Iron | 10.7 % |
| Magnesium | 11.7 % |
| Manganese | 20.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 24.7 % |
| Selenium | 23.2 % |
| Thiamin | 8.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice, Asparagus, and Goat Cheese Frittata
View the full Wild Rice, Asparagus, and Goat Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice, Asparagus, and Goat Cheese Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Wild Rice, (0.25 cup)
39 calories of Trader Joe Lite Goat Cheese (Chevre), (1.10 oz)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
21 calories of Egg white, large, (1.25 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of Wild Rice, Asparagus, and Goat Cheese Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Wild Rice, (0.25 cup)
39 calories of Trader Joe Lite Goat Cheese (Chevre), (1.10 oz)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
21 calories of Egg white, large, (1.25 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1 tbsp)
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