Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.8 mg |
| Potassium | 10.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.0 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 7.8 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp Seed Pesto (Raw)
View the full Hemp Seed Pesto (Raw) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp Seed Pesto (Raw)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
64 calories of Hemp Seeds, (0.75 tbsp)
1 calories of Garlic, (0.19 cloves)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Basil, (1.88 leaves)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Sea Salt, (0.03 tsp)
Calories per serving of Hemp Seed Pesto (Raw)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
64 calories of Hemp Seeds, (0.75 tbsp)
1 calories of Garlic, (0.19 cloves)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Basil, (1.88 leaves)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Sea Salt, (0.03 tsp)
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