Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 109.5 mg |
| Sodium | 990.3 mg |
| Potassium | 635.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.2 g |
| Protein | 45.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 56.1 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.3 % |
| Copper | 7.9 % |
| Folate | 3.0 % |
| Iron | 13.0 % |
| Magnesium | 16.6 % |
| Manganese | 11.9 % |
| Niacin | 110.1 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 40.6 % |
| Riboflavin | 12.4 % |
| Selenium | 49.2 % |
| Thiamin | 10.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Style BBQ Chicken
View the full Island Style BBQ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Style BBQ Chicken
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
55 calories of Brown Sugar, (0.10 cup, unpacked)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
14 calories of Soy sauce (shoyu), low sodium, (0.10 cup)
4 calories of Garlic, (1 cloves)
0 calories of Diet Sprite Zero, (2.40 oz)
Calories per serving of Island Style BBQ Chicken
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
55 calories of Brown Sugar, (0.10 cup, unpacked)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
14 calories of Soy sauce (shoyu), low sodium, (0.10 cup)
4 calories of Garlic, (1 cloves)
0 calories of Diet Sprite Zero, (2.40 oz)
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