Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 69.8 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 4.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 7.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.4 % |
| Calcium | 8.4 % |
| Copper | 6.1 % |
| Folate | 11.5 % |
| Iron | 3.6 % |
| Magnesium | 7.0 % |
| Manganese | 8.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 13.5 % |
| Selenium | 5.6 % |
| Thiamin | 5.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom gravy or soup
View the full Mushroom gravy or soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom gravy or soup
30 calories of Beans, black, (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
4 calories of Summer Squash, (0.13 medium)
4 calories of Portabella Mushrooms, (14.18 grams)
2 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.38 serving)
1 calories of Onions, raw, (0.03 cup, sliced)
Calories per serving of Mushroom gravy or soup
30 calories of Beans, black, (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
4 calories of Summer Squash, (0.13 medium)
4 calories of Portabella Mushrooms, (14.18 grams)
2 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.38 serving)
1 calories of Onions, raw, (0.03 cup, sliced)
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