Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.8 mg |
| Potassium | 165.3 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 21.7 g |
| Protein | 5.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.2 % |
| Copper | 8.1 % |
| Folate | 1.1 % |
| Iron | 10.5 % |
| Magnesium | 5.9 % |
| Manganese | 28.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cranberry Almond Granola
View the full Apple Cranberry Almond Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cranberry Almond Granola
93 calories of Oats, Quaker (1 cup dry oats), (0.31 cup)
34 calories of Pistachio Nuts, (0.05 cup)
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Maple Syrup, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Welch's 100% Apple Juice Concentrate, (5.63 ml)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Almond oil, (0.02 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Apple Cranberry Almond Granola
93 calories of Oats, Quaker (1 cup dry oats), (0.31 cup)
34 calories of Pistachio Nuts, (0.05 cup)
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Maple Syrup, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Welch's 100% Apple Juice Concentrate, (5.63 ml)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Almond oil, (0.02 cup)
0 calories of Salt, (0.02 tsp)
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