Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,602.6 | Total Fat | 59.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 31.2 g |
| Monounsaturated Fat | 17.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9,309.4 mg |
| Potassium | 2,273.9 mg |
| Total Carbohydrate | 230.3 g |
| Dietary Fiber | 28.5 g |
| Sugars | 10.8 g |
| Protein | 39.0 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 75.4 % |
| Calcium | 23.6 % |
| Copper | 77.3 % |
| Folate | 167.6 % |
| Iron | 66.8 % |
| Magnesium | 63.0 % |
| Manganese | 210.1 % |
| Niacin | 60.3 % |
| Pantothenic Acid | 36.9 % |
| Phosphorus | 66.8 % |
| Riboflavin | 24.8 % |
| Selenium | 65.5 % |
| Thiamin | 88.4 % |
| Zinc | 39.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with Gandules
View the full Rice with Gandules Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with Gandules
615 calories of White Rice, long grain, cooked, (3 cup)
481 calories of Corn Oil, (4 tbsp)
407 calories of Pigeon Peas, (2 cup)
78 calories of Tomato Sauce, (1 cup)
22 calories of Green Olives, (15 grams)
0 calories of Salt, (1 tbsp)
Calories per serving of Rice with Gandules
615 calories of White Rice, long grain, cooked, (3 cup)
481 calories of Corn Oil, (4 tbsp)
407 calories of Pigeon Peas, (2 cup)
78 calories of Tomato Sauce, (1 cup)
22 calories of Green Olives, (15 grams)
0 calories of Salt, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...