Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 43.7 mg |
| Sodium | 823.1 mg |
| Potassium | 1,130.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.8 g |
| Protein | 16.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 54.0 % |
| Vitamin C | 71.8 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.5 % |
| Calcium | 17.0 % |
| Copper | 19.3 % |
| Folate | 12.7 % |
| Iron | 12.1 % |
| Magnesium | 17.1 % |
| Manganese | 18.0 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 25.5 % |
| Riboflavin | 18.3 % |
| Selenium | 31.7 % |
| Thiamin | 20.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hyacinth's Homemade Fish Chowder
View the full Hyacinth's Homemade Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hyacinth's Homemade Fish Chowder
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
54 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.33 oz)
50 calories of Whole Milk / Vitamin D, (0.33 cup)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Half and Half Cream, (0.33 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Hyacinth's Homemade Fish Chowder
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
54 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.33 oz)
50 calories of Whole Milk / Vitamin D, (0.33 cup)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Half and Half Cream, (0.33 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tbsp)
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