Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 37.0 mg |
| Potassium | 417.3 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.0 g |
| Protein | 3.5 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 91.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.9 % |
| Calcium | 10.9 % |
| Copper | 8.4 % |
| Folate | 7.5 % |
| Iron | 3.5 % |
| Magnesium | 6.3 % |
| Manganese | 5.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.8 % |
| Thiamin | 2.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie #1
View the full Fruit Smoothie #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie #1
31 calories of Kiwi Fruit, (0.67 fruit without skin, medium)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Vanilla Yogurt Light, No sugar added (Blue Bunny brand or equivalent), (1.33 oz)
11 calories of Milk, 1%, (0.11 cup)
4 calories of Baby Carrots, raw, (1.33 medium)
1 calories of Cinnamon, ground, (0.11 tsp)
Calories per serving of Fruit Smoothie #1
31 calories of Kiwi Fruit, (0.67 fruit without skin, medium)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Vanilla Yogurt Light, No sugar added (Blue Bunny brand or equivalent), (1.33 oz)
11 calories of Milk, 1%, (0.11 cup)
4 calories of Baby Carrots, raw, (1.33 medium)
1 calories of Cinnamon, ground, (0.11 tsp)
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