Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 12.0 mg
Sodium 811.2 mg
Potassium 1,313.0 mg
Total Carbohydrate 44.8 g
Dietary Fiber 10.0 g
Sugars 11.8 g
Protein 18.9 g
Vitamin A 103.5 %
Vitamin B-12 0.0 %
Vitamin B-6 34.3 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.7 %
Copper 28.7 %
Folate 45.9 %
Iron 31.3 %
Magnesium 19.9 %
Manganese 38.1 %
Niacin 43.9 %
Pantothenic Acid 9.0 %
Phosphorus 30.7 %
Riboflavin 30.6 %
Selenium 17.6 %
Thiamin 26.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Red Lentil Soup

View the full Spicy Red Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Red Lentil Soup

144 calories of Chicken stock, home-prepared, (1.67 cup)

76 calories of Lentils, (0.33 cup)

23 calories of Canned Tomatoes, (133.33 grams)

19 calories of Onions, raw, (0.33 large)

17 calories of Carrots, raw, (0.67 medium)

7 calories of Curry powder, (0.33 tbsp)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 clove)

2 calories of Coriander leaf, dried, (0.33 tbsp)

2 calories of Ginger Root, (1 tsp)


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