Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.3
Total Fat 12.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 112.5 mg
Sodium 408.5 mg
Potassium 149.0 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 8.8 g
Vitamin A 49.0 %
Vitamin B-12 10.0 %
Vitamin B-6 9.3 %
Vitamin C 6.1 %
Vitamin D 8.1 %
Vitamin E 4.0 %
Calcium 19.7 %
Copper 2.9 %
Folate 14.3 %
Iron 7.1 %
Magnesium 6.5 %
Manganese 18.4 %
Niacin 3.6 %
Pantothenic Acid 2.6 %
Phosphorus 14.5 %
Riboflavin 21.8 %
Selenium 6.0 %
Thiamin 6.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach feta quiche

View the full Spinach feta quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach feta quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

56 calories of Feta Cheese, (0.75 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Skim Milk, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Garlic, (0.13 clove)


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