Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 12.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 92.3 mg
Sodium 506.2 mg
Potassium 239.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.3 g
Sugars 5.6 g
Protein 12.1 g
Vitamin A 3.6 %
Vitamin B-12 6.5 %
Vitamin B-6 6.2 %
Vitamin C 0.5 %
Vitamin D 11.7 %
Vitamin E 4.2 %
Calcium 21.4 %
Copper 1.7 %
Folate 6.1 %
Iron 5.0 %
Magnesium 2.4 %
Manganese 6.4 %
Niacin 6.6 %
Pantothenic Acid 1.3 %
Phosphorus 22.4 %
Riboflavin 20.3 %
Selenium 6.9 %
Thiamin 14.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Mozzarella Quiche

View the full Ham and Mozzarella Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Mozzarella Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

60 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (3 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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