Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 189.0 mg
Sodium 326.3 mg
Potassium 211.7 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.8 g
Sugars 2.9 g
Protein 24.5 g
Vitamin A 32.9 %
Vitamin B-12 5.6 %
Vitamin B-6 6.4 %
Vitamin C 8.4 %
Vitamin D 11.2 %
Vitamin E 4.2 %
Calcium 3.7 %
Copper 7.2 %
Folate 14.8 %
Iron 5.8 %
Magnesium 4.0 %
Manganese 8.1 %
Niacin 7.3 %
Pantothenic Acid 10.4 %
Phosphorus 10.2 %
Riboflavin 15.4 %
Selenium 18.0 %
Thiamin 4.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5+1 Veggie Fritta for Men

View the full 5+1 Veggie Fritta for Men Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5+1 Veggie Fritta for Men

85 calories of Egg white, fresh, (5 large)

55 calories of Egg Yolk, (1 large)

18 calories of Ricotta cheese, fat-free, (1 oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

Used whole eggs fresh from our chickens, so know I should redo nutritional numbers. Wish there was another way to do that.