Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 169.2 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 189.0 mg |
Sodium | 326.3 mg |
Potassium | 211.7 mg |
Total Carbohydrate | 5.8 g |
Dietary Fiber | 0.8 g |
Sugars | 2.9 g |
Protein | 24.5 g |
Vitamin A | 32.9 % | Vitamin B-12 | 5.6 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 8.4 % |
Vitamin D | 11.2 % |
Vitamin E | 4.2 % |
Calcium | 3.7 % |
Copper | 7.2 % |
Folate | 14.8 % |
Iron | 5.8 % |
Magnesium | 4.0 % |
Manganese | 8.1 % |
Niacin | 7.3 % |
Pantothenic Acid | 10.4 % |
Phosphorus | 10.2 % |
Riboflavin | 15.4 % |
Selenium | 18.0 % |
Thiamin | 4.8 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5+1 Veggie Fritta for Men
View the full 5+1 Veggie Fritta for Men Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5+1 Veggie Fritta for Men
85 calories of Egg white, fresh, (5 large)
55 calories of Egg Yolk, (1 large)
18 calories of Ricotta cheese, fat-free, (1 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of 5+1 Veggie Fritta for Men
85 calories of Egg white, fresh, (5 large)
55 calories of Egg Yolk, (1 large)
18 calories of Ricotta cheese, fat-free, (1 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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