Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 11.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 33.4 mg
Sodium 906.6 mg
Potassium 285.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 9.1 g
Sugars 4.1 g
Protein 13.5 g
Vitamin A 47.4 %
Vitamin B-12 10.6 %
Vitamin B-6 15.8 %
Vitamin C 150.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 27.3 %
Copper 3.0 %
Folate 14.1 %
Iron 17.4 %
Magnesium 5.9 %
Manganese 8.6 %
Niacin 4.0 %
Pantothenic Acid 5.2 %
Phosphorus 15.2 %
Riboflavin 21.1 %
Selenium 9.2 %
Thiamin 8.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red bean salad with feta and pepper

View the full red bean salad with feta and pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red bean salad with feta and pepper

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

99 calories of Feta Cheese, (0.25 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.25 clove)


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