Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 471.2
Total Fat 20.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.1 g
Cholesterol 81.9 mg
Sodium 1,821.4 mg
Potassium 421.5 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.7 g
Sugars 4.0 g
Protein 36.4 g
Vitamin A 2.8 %
Vitamin B-12 5.8 %
Vitamin B-6 9.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 19.4 %
Copper 10.6 %
Folate 9.5 %
Iron 8.2 %
Magnesium 50.4 %
Manganese 63.5 %
Niacin 19.5 %
Pantothenic Acid 4.8 %
Phosphorus 19.4 %
Riboflavin 11.9 %
Selenium 43.4 %
Thiamin 20.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Char's Club Sandwich

View the full Char's Club Sandwich Recipe & Instructions
Submitted by: HOWARDSGIRL63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Char's Club Sandwich

167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

60 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (1 serving)

50 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1 serving)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

0 calories of Wendy's Lettuce (1 leaf), (1 serving)


No nutrition or calorie comments found.