Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.2 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 81.9 mg |
| Sodium | 1,821.4 mg |
| Potassium | 421.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.0 g |
| Protein | 36.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 19.4 % |
| Copper | 10.6 % |
| Folate | 9.5 % |
| Iron | 8.2 % |
| Magnesium | 50.4 % |
| Manganese | 63.5 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.4 % |
| Riboflavin | 11.9 % |
| Selenium | 43.4 % |
| Thiamin | 20.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Char's Club Sandwich
View the full Char's Club Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Char's Club Sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
60 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (1 serving)
50 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1 serving)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Wendy's Lettuce (1 leaf), (1 serving)
Calories per serving of Char's Club Sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
60 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (1 serving)
50 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1 serving)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Wendy's Lettuce (1 leaf), (1 serving)
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