Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 4.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 58.8 mg
Sodium 1,099.9 mg
Potassium 496.7 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 26.4 g
Vitamin A 7.5 %
Vitamin B-12 38.6 %
Vitamin B-6 11.5 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 4.1 %
Copper 4.2 %
Folate 6.2 %
Iron 3.8 %
Magnesium 21.4 %
Manganese 8.2 %
Niacin 8.8 %
Pantothenic Acid 2.2 %
Phosphorus 33.3 %
Riboflavin 6.0 %
Selenium 48.1 %
Thiamin 1.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bay Scallops, saute

View the full Bay Scallops, saute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bay Scallops, saute

133 calories of Scallops, raw, (5.33 oz)

24 calories of Butter, unsalted, (0.67 pat (1" sq, 1/3" high))

8 calories of Hormel Bacon Bits, (0.33 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Ground Cayanne Pepper, (0.17 tsp)


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