Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 607.1
Total Fat 15.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.4 g
Cholesterol 188.2 mg
Sodium 690.4 mg
Potassium 1,207.7 mg
Total Carbohydrate 41.9 g
Dietary Fiber 10.4 g
Sugars 0.0 g
Protein 75.9 g
Vitamin A 18.0 %
Vitamin B-12 19.4 %
Vitamin B-6 88.0 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 11.7 %
Copper 30.6 %
Folate 48.9 %
Iron 29.5 %
Magnesium 42.5 %
Manganese 33.2 %
Niacin 168.9 %
Pantothenic Acid 32.9 %
Phosphorus 77.4 %
Riboflavin 26.0 %
Selenium 75.9 %
Thiamin 31.7 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean chicken recipe

View the full Black bean chicken recipe Recipe & Instructions
Submitted by: HEATHER878

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean chicken recipe

343 calories of Chicken Breast (cooked), no skin, roasted, (10 ounces)

114 calories of Beans, black, (0.50 cup)

75 calories of Sour Cream, (0.13 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

22 calories of Salsa, (5 tbsp)


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