Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 899.0 mg |
| Potassium | 515.8 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 11.4 g |
| Sugars | 5.2 g |
| Protein | 10.6 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.6 % |
| Copper | 13.7 % |
| Folate | 41.6 % |
| Iron | 22.2 % |
| Magnesium | 19.9 % |
| Manganese | 39.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.3 % |
| Selenium | 6.5 % |
| Thiamin | 21.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moros y Cristianos (Moors and Christians)
View the full Moros y Cristianos (Moors and Christians) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moros y Cristianos (Moors and Christians)
114 calories of Beans, black, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Fire-roasted diced green chiles, (2 tbsp)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.25 grams)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Moros y Cristianos (Moors and Christians)
114 calories of Beans, black, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Fire-roasted diced green chiles, (2 tbsp)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.25 grams)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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