Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,108.6 mg |
| Potassium | 582.1 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.4 g |
| Protein | 10.5 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 13.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.2 % |
| Calcium | 10.6 % |
| Copper | 18.6 % |
| Folate | 48.3 % |
| Iron | 17.7 % |
| Magnesium | 25.4 % |
| Manganese | 46.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 17.0 % |
| Selenium | 7.4 % |
| Thiamin | 18.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Spinach & Mushroom Soup
View the full Black Bean Spinach & Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Spinach & Mushroom Soup
114 calories of Beans, black, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Vegetable Broth, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of rotel original diced tomatoe & green chilies, (0.13 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Black Bean Spinach & Mushroom Soup
114 calories of Beans, black, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Vegetable Broth, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of rotel original diced tomatoe & green chilies, (0.13 cup)
1 calories of Garlic, (0.25 clove)
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