Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.0 mg |
| Potassium | 456.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.7 g |
| Protein | 4.4 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.8 % |
| Copper | 9.8 % |
| Folate | 25.8 % |
| Iron | 9.6 % |
| Magnesium | 8.4 % |
| Manganese | 19.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.4 % |
| Selenium | 3.0 % |
| Thiamin | 8.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Potage
View the full Autumn Potage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Potage
44 calories of Lentils, (37.50 grams)
36 calories of Parsnips, (50 grams)
26 calories of Apples, fresh with skin, (50 grams)
10 calories of Carrots, raw, (25 grams)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Autumn Potage
44 calories of Lentils, (37.50 grams)
36 calories of Parsnips, (50 grams)
26 calories of Apples, fresh with skin, (50 grams)
10 calories of Carrots, raw, (25 grams)
0 calories of Pepper, black, (0.50 dash)
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