Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.8 mg |
| Potassium | 934.6 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 13.9 g |
| Sugars | 32.6 g |
| Protein | 9.2 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 46.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 57.4 % |
| Calcium | 57.0 % |
| Copper | 12.8 % |
| Folate | 19.9 % |
| Iron | 17.1 % |
| Magnesium | 28.6 % |
| Manganese | 45.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 11.8 % |
| Selenium | 2.5 % |
| Thiamin | 6.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast smoothie #1
View the full Breakfast smoothie #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast smoothie #1
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Breakfast smoothie #1
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
7 calories of Spinach, fresh, (1 cup)
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