Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 259.5 mg |
| Sodium | 890.2 mg |
| Potassium | 1,055.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 10.1 g |
| Protein | 73.7 g |
| Vitamin A | 89.8 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 79.1 % |
| Vitamin C | 154.2 % |
| Vitamin D | 30.7 % |
| Vitamin E | 6.4 % |
| Calcium | 14.8 % |
| Copper | 29.0 % |
| Folate | 13.1 % |
| Iron | 30.5 % |
| Magnesium | 32.2 % |
| Manganese | 19.9 % |
| Niacin | 147.1 % |
| Pantothenic Acid | 24.1 % |
| Phosphorus | 69.2 % |
| Riboflavin | 19.2 % |
| Selenium | 105.6 % |
| Thiamin | 19.7 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Prawn Thai Salad
View the full Chicken & Prawn Thai Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Prawn Thai Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
86 calories of Shrimp, raw, (80.67 grams)
60 calories of Kraft Signature Asian Sesame Salad dressing, (1 tbsp)
28 calories of Sweet Chilli Sauce, (1 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Lettuce, red leaf (salad), (0.17 head)
8 calories of Club House Thai Seasoning, (0.50 tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Club House Roasted Garlic & Peppers, (0.50 tsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Chicken & Prawn Thai Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
86 calories of Shrimp, raw, (80.67 grams)
60 calories of Kraft Signature Asian Sesame Salad dressing, (1 tbsp)
28 calories of Sweet Chilli Sauce, (1 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Lettuce, red leaf (salad), (0.17 head)
8 calories of Club House Thai Seasoning, (0.50 tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Club House Roasted Garlic & Peppers, (0.50 tsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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