Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 14.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 20.5 mg
Sodium 354.8 mg
Potassium 988.5 mg
Total Carbohydrate 33.3 g
Dietary Fiber 6.9 g
Sugars 6.3 g
Protein 7.7 g
Vitamin A 7.2 %
Vitamin B-12 0.1 %
Vitamin B-6 32.6 %
Vitamin C 152.1 %
Vitamin D 6.3 %
Vitamin E 0.9 %
Calcium 13.0 %
Copper 9.0 %
Folate 24.8 %
Iron 8.9 %
Magnesium 11.6 %
Manganese 20.6 %
Niacin 9.5 %
Pantothenic Acid 12.7 %
Phosphorus 12.8 %
Riboflavin 7.6 %
Selenium 2.1 %
Thiamin 11.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Potato-Cauliflower Soup, Vegetarian

View the full Creamy Potato-Cauliflower Soup, Vegetarian Recipe & Instructions
Submitted by: PHOTOGURRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato-Cauliflower Soup, Vegetarian

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Oil, White Truffle Oil, Urbani, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

9 calories of Kitchen Basic Vegetable Stock, (0.75 cup)

2 calories of Clove of Garlic, (0.50 serving)


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