Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 280.8 | Total Fat | 14.8 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 20.5 mg |
Sodium | 354.8 mg |
Potassium | 988.5 mg |
Total Carbohydrate | 33.3 g |
Dietary Fiber | 6.9 g |
Sugars | 6.3 g |
Protein | 7.7 g |
Vitamin A | 7.2 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 32.6 % |
Vitamin C | 152.1 % |
Vitamin D | 6.3 % |
Vitamin E | 0.9 % |
Calcium | 13.0 % |
Copper | 9.0 % |
Folate | 24.8 % |
Iron | 8.9 % |
Magnesium | 11.6 % |
Manganese | 20.6 % |
Niacin | 9.5 % |
Pantothenic Acid | 12.7 % |
Phosphorus | 12.8 % |
Riboflavin | 7.6 % |
Selenium | 2.1 % |
Thiamin | 11.3 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Potato-Cauliflower Soup, Vegetarian
View the full Creamy Potato-Cauliflower Soup, Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Potato-Cauliflower Soup, Vegetarian
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Oil, White Truffle Oil, Urbani, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
9 calories of Kitchen Basic Vegetable Stock, (0.75 cup)
2 calories of Clove of Garlic, (0.50 serving)
Calories per serving of Creamy Potato-Cauliflower Soup, Vegetarian
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Oil, White Truffle Oil, Urbani, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
9 calories of Kitchen Basic Vegetable Stock, (0.75 cup)
2 calories of Clove of Garlic, (0.50 serving)
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