Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 14.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 20.5 mg
Sodium 354.8 mg
Potassium 988.5 mg
Total Carbohydrate 33.3 g
Dietary Fiber 6.9 g
Sugars 6.3 g
Protein 7.7 g
Vitamin A 7.2 %
Vitamin B-12 0.1 %
Vitamin B-6 32.6 %
Vitamin C 152.1 %
Vitamin D 6.3 %
Vitamin E 0.9 %
Calcium 13.0 %
Copper 9.0 %
Folate 24.8 %
Iron 8.9 %
Magnesium 11.6 %
Manganese 20.6 %
Niacin 9.5 %
Pantothenic Acid 12.7 %
Phosphorus 12.8 %
Riboflavin 7.6 %
Selenium 2.1 %
Thiamin 11.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Potato-Cauliflower Soup, Vegetarian


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato-Cauliflower Soup, Vegetarian

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Oil, White Truffle Oil, Urbani, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

9 calories of Kitchen Basic Vegetable Stock, (0.75 cup)

2 calories of Clove of Garlic, (0.50 serving)


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