Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.9 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 54.8 mg |
| Sodium | 598.0 mg |
| Potassium | 513.5 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 19.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.6 % |
| Copper | 13.3 % |
| Folate | 8.3 % |
| Iron | 16.7 % |
| Magnesium | 10.7 % |
| Manganese | 14.8 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 13.5 % |
| Selenium | 20.0 % |
| Thiamin | 13.1 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cowboy beans
View the full cowboy beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cowboy beans
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))
108 calories of Brown Sugar, (0.13 cup, packed)
35 calories of Baked beans with pork, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
12 calories of Bush's Butter Beans, Large, (0.06 Cup)
Calories per serving of cowboy beans
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))
108 calories of Brown Sugar, (0.13 cup, packed)
35 calories of Baked beans with pork, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
12 calories of Bush's Butter Beans, Large, (0.06 Cup)
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