Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 39.1 mg |
| Sodium | 207.3 mg |
| Potassium | 437.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.0 g |
| Protein | 11.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.6 % |
| Copper | 4.3 % |
| Folate | 5.1 % |
| Iron | 8.2 % |
| Magnesium | 7.4 % |
| Manganese | 1.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 10.2 % |
| Selenium | 12.4 % |
| Thiamin | 4.5 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Picadillo de Platano Verde
View the full Picadillo de Platano Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Picadillo de Platano Verde
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
59 calories of Plantains, (0.33 cup slices)
13 calories of Sesame Oil, (0.33 1tsp)
5 calories of Peppers, Green Bell Pepper, raw, (16.67 gram)
3 calories of Beef Stew WF Seasoning Mix, (0.33 serving)
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
0 calories of Garlic, chopped, (0.33 tbsp)
Calories per serving of Picadillo de Platano Verde
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
59 calories of Plantains, (0.33 cup slices)
13 calories of Sesame Oil, (0.33 1tsp)
5 calories of Peppers, Green Bell Pepper, raw, (16.67 gram)
3 calories of Beef Stew WF Seasoning Mix, (0.33 serving)
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
0 calories of Garlic, chopped, (0.33 tbsp)
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