Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 37.5 mg
Sodium 476.0 mg
Potassium 559.7 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 20.3 g
Vitamin A 28.5 %
Vitamin B-12 28.9 %
Vitamin B-6 12.5 %
Vitamin C 105.3 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 4.6 %
Copper 4.8 %
Folate 11.3 %
Iron 2.9 %
Magnesium 18.2 %
Manganese 8.3 %
Niacin 8.0 %
Pantothenic Acid 3.1 %
Phosphorus 26.3 %
Riboflavin 5.9 %
Selenium 36.7 %
Thiamin 3.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops with sweet and spicy salsa

View the full Scallops with sweet and spicy salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops with sweet and spicy salsa

100 calories of Scallops, raw, (113.50 grams)

18 calories of Papayas, (0.33 cup, cubes)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Jalapeno Peppers, (0.03 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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