Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.8
Total Fat 20.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.3 g
Cholesterol 89.6 mg
Sodium 1,284.3 mg
Potassium 836.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.9 g
Sugars 0.4 g
Protein 36.7 g
Vitamin A 48.7 %
Vitamin B-12 10.4 %
Vitamin B-6 35.6 %
Vitamin C 156.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.8 %
Copper 7.0 %
Folate 12.0 %
Iron 14.7 %
Magnesium 46.3 %
Manganese 16.6 %
Niacin 31.1 %
Pantothenic Acid 10.2 %
Phosphorus 35.2 %
Riboflavin 30.4 %
Selenium 78.5 %
Thiamin 75.5 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: CATZRME
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

228 calories of Pork Tenderloin, (4 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

20 calories of Shiritaki Noodles, (4 oz)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Soy Sauce, (0.08 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Cabbage, fresh, (0.50 cup, shredded)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.