Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 946.0 mg |
| Potassium | 354.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.8 g |
| Protein | 5.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.1 % |
| Copper | 8.7 % |
| Folate | 16.8 % |
| Iron | 12.7 % |
| Magnesium | 11.6 % |
| Manganese | 30.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.5 % |
| Selenium | 4.0 % |
| Thiamin | 2.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea "Tuna" Salad Sandwich
View the full Chickpea "Tuna" Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea "Tuna" Salad Sandwich
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
72 calories of Follow Your Heart Organic Vegenaise, (0.80 tbsp)
12 calories of Relish (Heinz) Sweet Relish, (0.60 tbsp)
8 calories of Canola Oil, (0.20 1tsp)
3 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (1.40 gram(s))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Lemon juice, (0.15 tbsp)
0 calories of Dill weed, dried, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Chickpea "Tuna" Salad Sandwich
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
72 calories of Follow Your Heart Organic Vegenaise, (0.80 tbsp)
12 calories of Relish (Heinz) Sweet Relish, (0.60 tbsp)
8 calories of Canola Oil, (0.20 1tsp)
3 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (1.40 gram(s))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Lemon juice, (0.15 tbsp)
0 calories of Dill weed, dried, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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