Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 14.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 71.2 mg
Sodium 191.7 mg
Potassium 204.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 7.3 g
Vitamin A 9.0 %
Vitamin B-12 4.9 %
Vitamin B-6 8.6 %
Vitamin C 17.4 %
Vitamin D 2.9 %
Vitamin E 2.1 %
Calcium 16.2 %
Copper 2.2 %
Folate 7.0 %
Iron 3.1 %
Magnesium 4.2 %
Manganese 5.9 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 15.0 %
Riboflavin 11.4 %
Selenium 4.4 %
Thiamin 2.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Casserole Southern Style

View the full Summer Squash Casserole Southern Style Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Casserole Southern Style

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)

19 calories of Butter, unsalted, (0.19 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Summer Squash, (0.50 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)


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