Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 111.2 mg |
| Potassium | 748.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 30.8 g |
| Protein | 10.1 g |
| Vitamin A | 218.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 21.7 % |
| Copper | 1.0 % |
| Folate | 54.1 % |
| Iron | 23.9 % |
| Magnesium | 20.8 % |
| Manganese | 59.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 14.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Peach and blueberry smoothie
View the full Green Peach and blueberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Peach and blueberry smoothie
64 calories of Honey, (1 tbsp)
40 calories of Dannon Light & Fit Greek Pineapple Yogurt, (2.65 oz)
30 calories of Peach, raw (1 cup sliced), (77 gram(s))
27 calories of Spinach - Dole Baby Spinach, (4 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
1 calories of Coconut water Vita Coco, (0.25 oz)
Calories per serving of Green Peach and blueberry smoothie
64 calories of Honey, (1 tbsp)
40 calories of Dannon Light & Fit Greek Pineapple Yogurt, (2.65 oz)
30 calories of Peach, raw (1 cup sliced), (77 gram(s))
27 calories of Spinach - Dole Baby Spinach, (4 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
1 calories of Coconut water Vita Coco, (0.25 oz)
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