Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 39.5 mg
Potassium 99.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.4 g
Sugars 2.2 g
Protein 5.7 g
Vitamin A 28.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 3.5 %
Vitamin D 8.3 %
Vitamin E 1.6 %
Calcium 1.6 %
Copper 2.2 %
Folate 6.5 %
Iron 10.7 %
Magnesium 3.5 %
Manganese 5.2 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 11.2 %
Riboflavin 20.4 %
Selenium 1.0 %
Thiamin 2.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto bean and quinoa burger

View the full Pinto bean and quinoa burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto bean and quinoa burger

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

20 calories of Beans-Pinto Frsh-Cook, (0.17 cup)

18 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.06 cup)

8 calories of Gluten Free Flour Blend Bobs Red Mill, (0.33 tbsp)

7 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (1.83 gram(s))

5 calories of Carrot, raw 7, (0.17 serving)

5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.04 serving)

1 calories of Cumin seed, (0.08 tsp)


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