Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.7 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 366.3 mg |
| Sodium | 640.4 mg |
| Potassium | 229.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.0 g |
| Protein | 21.7 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 47.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 16.7 % |
| Calcium | 19.5 % |
| Copper | 7.4 % |
| Folate | 26.9 % |
| Iron | 19.8 % |
| Magnesium | 3.8 % |
| Manganese | 11.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.3 % |
| Selenium | 2.8 % |
| Thiamin | 7.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Egg Breakfast Roll-up
View the full Asparagus and Egg Breakfast Roll-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Egg Breakfast Roll-up
119 calories of Olive Oil, (1 tbsp)
80 calories of Egg, Extra Large Brown, Organic Grade A, (1 serving)
70 calories of Flat Bread, Roll-ups, Damascus Bakeries Gardens & Grains 1 perforated roll-up, (1 serving)
40 calories of Egg, Extra Large Brown, Organic Grade A, (0.50 serving)
28 calories of *Shredded Parmesan and Asagio, (0.25 serving)
19 calories of Asparagus, fresh, (7 spear, small (5" long or less))
13 calories of Beefsteak Tomato (1 medium tomato), (0.50 serving)
5 calories of Baby Arugula Salad (Earthbound Farm), (0.50 cup)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.13 tsp)
Calories per serving of Asparagus and Egg Breakfast Roll-up
119 calories of Olive Oil, (1 tbsp)
80 calories of Egg, Extra Large Brown, Organic Grade A, (1 serving)
70 calories of Flat Bread, Roll-ups, Damascus Bakeries Gardens & Grains 1 perforated roll-up, (1 serving)
40 calories of Egg, Extra Large Brown, Organic Grade A, (0.50 serving)
28 calories of *Shredded Parmesan and Asagio, (0.25 serving)
19 calories of Asparagus, fresh, (7 spear, small (5" long or less))
13 calories of Beefsteak Tomato (1 medium tomato), (0.50 serving)
5 calories of Baby Arugula Salad (Earthbound Farm), (0.50 cup)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.13 tsp)
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