Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 628.6
Total Fat 19.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.7 g
Cholesterol 72.4 mg
Sodium 223.7 mg
Potassium 593.4 mg
Total Carbohydrate 83.5 g
Dietary Fiber 4.8 g
Sugars 13.2 g
Protein 28.8 g
Vitamin A 68.3 %
Vitamin B-12 28.7 %
Vitamin B-6 13.6 %
Vitamin C 29.4 %
Vitamin D 10.4 %
Vitamin E 1.9 %
Calcium 22.4 %
Copper 8.2 %
Folate 19.7 %
Iron 22.3 %
Magnesium 12.4 %
Manganese 20.6 %
Niacin 19.1 %
Pantothenic Acid 8.3 %
Phosphorus 28.4 %
Riboflavin 26.5 %
Selenium 16.1 %
Thiamin 18.3 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne Bolognese

View the full Penne Bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Bolognese

300 calories of Pasta, cooked, (3 oz)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of Milk, nonfat, (0.42 cup)

35 calories of no salt added tomato paste, (1.50 oz)

20 calories of White Wine, (1 fl oz)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

17 calories of Onion, minced, (1 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Also Salt, (0.01 oz)


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